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Author: Connie Palladino
The Journey workbook contains a number of exercises designed for self-understanding and personal exploration focusing on three areas of your life: past, present, and future. It is ideal for career counseling.
Copyright © 1994 Connie Palladino
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- Workbook$10.00This workbook contains a number of exercises designed for self-understanding and personal exploration focusing on three areas of your life: past, present, and future. This 49 page workbook is ideal for career counseling. It is available only in PDF format for immediate download and printing.In Stock
Some topics covered are:
- Lifeline
- Experiences
- Past Reflections
- Life Roles
- Leisure Interests
- Work/Life Interests
- Personal Strengths
- Values
- Life Obstacles
- Time Management Inventory
- Self and Others Perceptions
- Work Performance Appraisal
- Work Skill Strengths
- Reflections
- Goal Setting
Excerpt from A Journey of Self-Discovery:
Exercises for Self-Understanding
"Experiences:
Your past experiences are the stepping stones to who you are today. Focus on things you feel you have done well or enjoyed, a challenge you have mastered, or a contribution you are proud of. They may relate to family, work, school or leisure activities. List ten pleasurable experiences and/or achievements. An achievement is something you feel you have done well. (Use action verbs: designed..., persuaded..., organized..., published..., etc.); Circle five of your most favorite experiences.
Answer the following questions about each.
What were you doing?
What talents/skills did you use?
What challenges and/or obstacles did you overcome?
What did you enjoy the most about this experience?"
Assesses personality traits with a full sphere of descriptive adjectives. The ACL provides a convenient, standardized method for recording and generating meaning for personal attributes of an individual. The ACL form can be used for self or observer ratings and Transform provides self or multi-rater assessment and reporting.
The organizational context of burnout.
Ideal tool to use at the beginning of the career counseling process to explore clients' assumptions, generalizations, and beliefs about themselves and the world of work.
Measures confidence in ability to complete major career decision tasks.
Measures attitudes toward self in multiple contexts. Findings demonstrate the relationship of academic achievement to personal satisfaction in adult and school life.
Developmental exercises to help you improve your leadership skills.
A validated measure and effective system for wellness.
Measures workplace self-actualization.
The PACL is a 153-item self-report and rating measure of Theodore Millon's eight basic personality patterns for use with normal adults and counseling or psychotherapy clients.
Measuring the Resource of Psychological Capital - Hope, Efficacy, Resilience and Optimism
Offers individuals a comprehensive approach to managing stress.
Helps evaluate productivity, assess employee satisfaction, and clarify employee expectations to ensure a healthy work environment.
Measures a range of job behaviors and practices referring to beliefs in one's command of the social requirements necessary for success in the workplace.