Understanding & Managing Your Stress

 

Authors: Robert Most & Theresa Muñoz

This forty page workbook offers individuals a comprehensive approach to managing stress. The workbook includes basic strategies for: managing daily on-the-spot stress; problem and emotion focused coping skills; and improving personal and work lifestyle; as well as resources for further exploration.

This workbook offers a clear set of exercises designed to help individuals:

  • Determine how much stress you feel
  • Begin to reduce stress in your life
  • Make changes in your life that will teach you wellness habits to help you manage stress
  • Make stress work for you

Copyright © 1995 by Mind Garden, Inc.

  • Buy It
  • Related Products
Showing 1 - 1 of 1 item
  • $10.00
    This forty page workbook offers individuals a comprehensive approach to managing stress. The workbook includes basic strategies for: managing daily on-the-spot stress; problem and emotion focused coping skills; and improving personal and work lifestyle; as well as resources for further exploration.  It is available only in PDF format for immediate download and printing.
    In Stock
Abuse Risk Inventory for Women
For many, abuse is difficult to talk about even with a doctor, other health care professional or social service worker. The ARI makes it a little easier. It is a quick and objective screening device to help identify women who are abused or at risk for abuse.
Body Insight Scale
Measures awareness of internal and external bodily sensations that support comfort, health, and overall well-being.
Enright Forgiveness Inventory
An objective measure of the degree to which a person forgives another person, group or entity that has hurt him or her deeply and unfairly.
Five Factor Wellness Inventory
A validated measure and effective system for wellness.
Friedman Well-Being Scale
Assess the level of a person's well-being in different circumstances.
Hassles & Uplifts
An alternative to the traditional life events approach to measuring stressors.
Health & Daily Living Form
A structured assessment for patient and community groups that assesses health related factors such as alcohol consumption, sunstance abuse, and depression.
Inventory of Interpersonal Problems
The method to identify interpersonal difficulties.
Overcoming Depression & Loss Workbook
An interactive workbook designed to be used by individuals participating in group cognitive therapy.
Personality Adjective Check List
The PACL is a 153-item self-report and rating measure of Theodore Millon's eight basic personality patterns for use with normal adults and counseling or psychotherapy clients.
Psychological Distress Profile
A brief and effective measure of four common domains of psychological distress: Depression, Hopelessness, Anxiety, and Anger.
State-Trait Anxiety Inventory for Adults™
The STAI Form Y is the definitive instrument for measuring anxiety in adults. It clearly differentiates between the temporary condition of “state anxiety” and the more general and long-standing quality of “trait anxiety”.
Test Anxiety Inventory
A measure of test anxiety as a situation-specific personality trait.
Understanding & Managing Your Anxiety
This workbook looks at anxiety in every day life and includes strategies for decreasing daily anxiety as well as resources for further exploration.
Ways of Coping Questionnaire
The premier measurement of coping: measures the thoughts and actions people use to handle stressful situations.